Regain Control. Restore Balance. Start Living the Life You Want.

Therapy isn't one-size-fits-all. I offer a personalized structure integrating CPT, CBT, and IFS to meet your unique goals. We'll work together to identify and explore core issues, empowering you with the Mindfulness-centered tools to take charge of your emotional life and achieve lasting well-being.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Heal, Hope and Action

Whether you are seeking clarity, coping strategies or simply a reminder you are not alone, I am here to share hope is not a passive wish--it is an active process. I offer practical wisdom, compassionate guidance and the firm conviction a brighter future is always within reach.
Justine Dowell
Counseling

Services

Guidance, Validation and Practical Wisdom: Personalized Paths to Hope

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Abuse Survivors
  • Adjustment Disorder
  • Agoraphobia
  • Aging
  • Alcohol Use
  • Anger Management
  • Attachment Issues
  • Behavioral Issues
  • Burnout
  • Career Counseling
  • Caregiver Issues
  • Bullying
  • Chronic Illness
  • Codependency
  • Chronic Pain
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • Divorce
  • Emotional Abuse
  • Emotional Disturbance

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Eclectic
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • HealthChoice

Fees

  • Psychotherapy: $175
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